Superior Public Library is thrilled to welcome two award-winning local authors to the library on June 12 at 6 p.m. You’re ...

Area C - Route 5: Trooperstown Leader: Andrew Doyle 086 8370088. Route 6: Clara Vale Leader: Ann O Brien 085 1102220. Route 7 ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

As rising cases revive fears, the dangers of a lingering post-Covid syndrome that puts patients at risk long after recovery cannot be emphasised more ...

ThursdayMay 22 ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

Attendees go through basic yoga poses while getting the chance to interact with farm goats. Om Yoga Studio owner Tammy Zee said her favorite part is seeing everyone have a great time. " ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...