2. Coffee may help you live longer. A large-scale study involving over 400,000 older adults found that men who drank 2 cups of coffee a day lived 10% longer than their coffee-free cohorts.

Consuming two cups of coffee daily could reduce your risk of insulin resistance by 23%, a new study in Korea has found.

Registered dietitian and nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking coffee.

Mean daily intake of coffee and tea in the NHANES group was 2 cups (range 0-16 cups), and the mean daily consumption (in cups) for each category was 0.2 for <1 cup, 1.5 for 1-2 cups, and 4.0 for ...