It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

An emotional Sharon Osbourne has revealed husband Ozzy Osbourne’s tender final words to her before he died. In a tearful ...

Heartbroken Sharon Osbourne has given an account of tragic husband Ozzy's final moments in her first interview since the ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.