This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

Lace up those sneakers! There’s another walking trend that you may want to consider before your next workout. Developed in ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Fitness Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over Fitness No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core ...