Working out is important for staying fit and healthy, but there’s a lot of misinformation about it. Here are a few of the more common myths.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

As the days get shorter and darkness arrives earlier, it’s easy for motivation and energy to fade along with the sunlight.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...