We all know smoking, drinking and not doing enough exercise isn't good for us. But, scientists have found the effects of these unhealthy habits can take their toll from a young age. Researchers in ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

The Little Gym of Trexlertown will bring movement-based learning, gymnastics classes and confidence-building programs to ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

The vast majority of school boards say they are meeting legal requirements, in a report set to be presented to the State ...

Summary: New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household chores—can boost mood and energy the following day. The study ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

A few small shifts can completely change the tone of your day—sometimes in less than half an hour. Some days, it doesn’t take much to derail my mood. A missed deadline, a sharp email, or even just too ...

The Physical Activity Alliance, the nation’s largest national coalition dedicated to advancing regular participation in physical activity, released the 2024 United States Report Card on Physical ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...