It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet ...

“It is more like creating that six-pack and creating the ‘V lines,’ and giving somebody that more athletic, toned physique that traditional liposuction can’t really achieve,” Dr. Josef ...

“I mean, I’ve got one [a six-pack], 90% of my team has one. And you know, if I say, ‘Get a six-pack,’ my team understands what I mean.” He added, “I can just grab any of my people and ...

But you don't actually need six-pack abs to be healthy and fit. A mixture of regular moderate-intensity aerobic exercise (such as walking or jogging) for 150 minutes a week alongside a couple of ...

There's not doubt that sculpting a decent set of visible abs requires tenacity, but it's carving out your lower abs to get a real, high definition six-pack that really takes some dedication.

However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal ...