It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet ...

“It is more like creating that six-pack and creating the ‘V lines,’ and giving somebody that more athletic, toned physique that traditional liposuction can’t really achieve,” Dr. Josef ...

“I mean, I’ve got one [a six-pack], 90% of my team has one. And you know, if I say, ‘Get a six-pack,’ my team understands what I mean.” He added, “I can just grab any of my people and ...

But you don't actually need six-pack abs to be healthy and fit. A mixture of regular moderate-intensity aerobic exercise (such as walking or jogging) for 150 minutes a week alongside a couple of ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

There's not doubt that sculpting a decent set of visible abs requires tenacity, but it's carving out your lower abs to get a real, high definition six-pack that really takes some dedication.

However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal ...