Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Experts warn against habitual stomach gripping that causes acid reflux, back pain, and headaches by disrupting diaphragm ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

It feels like everyone is hopping on the weight loss jab trend - but how can you replicate their 'miracle' results without ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

Discover the Natural Way to Burn Fat, Balance Hormones, and Boost Metabolism-Without Stimulants, Crash Diets, or Harsh Side ...