Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Bariatric surgery requires anesthesia to put you under sleep, but it can produce additional side effects or surgical ...