Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

"One of the greatest benefits is that it is free and convenient—no equipment is required ... muscle), external obliques (side ...