Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...