Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Proving she wasn't going to let a little cold weather ruin her stylish appearance, Rita Ora flaunted her jaw-dropping figure in a tiny leopard print waistcoat while in Austria.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...