The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Actress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Australian bodybuilding legend Lee Priest has slammed Hollywood star Hugh Jackman over his radical physical transformations for superhero movie roles.

Ben Shephard has been showing off his impressive new six-pack as he opens up about his fitness journey. The This Morning ...

Tuesday's instalment of the ITV show saw the TV star, 53, chat to hosts Ben, 50, and Cat Deeley , 48, about his brand new book The World's Worst Superheroes.

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.