You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Ab etching has come under the spotlight following a viral photo Drake posted of himself topless, showing his six-pack.

Jewel recently stunned her fans by undergoing a bombshell makeover after turning 50. While her new look may seem sudden to ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...