A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Aligned Fitness, a portfolio company of Eagle Merchant Partners, recently completed four add-on acquisitions comprising 13 studios, expanding the company’s Club Pilates footprint across North Carolina ...

Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

A new online tool is designed to help families and clinicians make informed treatment decisions. The most extensive ...