Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Choosing activewear isn’t just about looking good in the mirror. The right gear can impact your performance, comfort, and confidence. From breathable fabrics to purpose-built designs, here’s a guide ...

Warren Kanders’ Cadre, which makes body armor and bomb suits, has gotten a boost from Trump’s defense spending. Now it’s ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

The performance of the SL55 AMG twenty years ago was at supercar level, but supercars have moved on. Yet at the heart of this ...

From wildlife to household pets, this article explains how alcohol affects animals and what pet owners should do if exposure ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

There's a lot that goes on under the hood, but with some car models, most of the complication can be seen with the naked eye, such as with these 15 vehicles.

Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet, scientists are ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...