Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

A woman who found herself waking, terrified, at 3am every morning unable to get back to sleep says one pill has helped - but ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude ...

There’s no hard and fast rule for how much time you should aim to practice boredom for each week. But it’s important to start ...