In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...
Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...
India Today on MSN
10 brain workouts that make your memory sharper every day
Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...
Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.
Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...
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