Different destinations influence mental well-being and shape our emotional states: Warm climates can energize, while cold ...

Personal routines anchor our lives, giving us confidence to move ahead and freeing our minds for creative ventures.

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

It’s a fight all too common to millions of parents a fight bound to erupt at once into full-blown sibling war. But pause for ...

Elementary teachers can inspire wonder with activities that engage the senses, stoke curiosity, highlight learners’ interests ...

emotional, physical and sometimes even spiritual being,” said Britton. “Sometimes it's really just honoring your limits and protecting your peace.” According to Britton, self-care can include taking ...

K-pop band NewJeans played a sold-out show and debuted a new song in Hong Kong on Sunday — just days after a South Korean court upheld an injunction prohibiting the group from carrying out ...

and goals with your partner can help build emotional intimacy. Small gestures of appreciation, shared laughter, and exploring new activities can also strengthen your bond. “Emotional intimacy ...

Then I spent the week laying my emotional turbulence in the hands ... get you access to a library of breathwork tools, mindfulness activities and prompts for situational and timely events.

Lessons and activities that teach students about emotions, their effects on themselves and others, and strategies for emotional regulation could be a valuable next step. Additionally, incorporating ...

Lastly, through group activities, I learned to get along with others by listening to and respecting different opinions. This programme has significantly improved my emotional regulation ...

They've gotten much better at regulating their emotions, and they talk about their ... personalities or they dress in costume for everyday activities. They may chat with imaginary friends.