Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

These emotions, along with the “core emotions ... Ideally, anxiety encourages us to attend to activities that will reduce our stress long term, think encouraging us to prepare for an exam.

Experiencing emotions like jealousy, envy or even feeling selfish can help us learn about ourselves and other people. Reinforce to your child that we all experience challenging feelings.

Emotions differ from feelings in that they ... Rather than letting my sadness bar my participation in activities I value, I make space for my sadness and carry it with me to them, even if I ...

Emotions are self-validating. Emotions significantly affect your ability to perform daily activities and maintain healthy relationships. Emotions can also affect your mental health and well-being.

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

Being a teenager is hard. Every day holds the possibility of emotional highs and lows, and parents don't always know how to be supportive. Clinical psychologist Lisa Damour says instead of jumping ...