An exercise programme using the Copenhagen Adduction exercise increases hip adduction strength, a key risk factor for groin injuries. However, its preventive effect is yet to be tested. Aim To ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...