These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A research group has discovered that certain naturally occurring peptides in the body can trigger contractions in the vas ...

Carlos Alcaraz heads to Paris for his French Open title defence having laid down a marker with his victory over world number ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Atalanta are locked in negotiations with Bayer Leverkusen for Odilon Kossounou, demanding a discount on the €25m fee because ...