Adele lost 100 pounds by working out up to three times a day—not through dieting. Here’s exactly how she transformed her body and health.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Red meat is permitted occasionally, as the plan is not intended to be excessively restrictive. Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its ...

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

According to a report by India Today, the right-hander is on a strict diet of boiled chicken and vegetables, and has managed to lose 10 kg. Having made his long-awaited Test debut in 2024 during ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about how to stay healthy.

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...