Adele lost 100 pounds by working out up to three times a day—not through dieting. Here’s exactly how she transformed her body ...

Well, that's exactly what singer Adele, 36, did. In two years, the Grammy winner dramatically improved her mood, built Olympian-level stamina and shed about 100 pounds without giving up weekly Big ...

The more she moved, the better she felt. And the pounds started to fall off. Another trick to Adele’s weight loss? Breaking her workouts up throughout the day. “So I do my weights [strength ...