Adele lost 100 pounds by working out up to three times a day—not through dieting. Here’s exactly how she transformed her body ...

Weight Loss Adele has been showing off a slimmer figure lately. Take a look to see what might be helping the singer shed pounds. Anytime you contract muscle, "it releases little proteins and ...

The more she moved, the better she felt. And the pounds started to fall off. Another trick to Adele’s weight loss? Breaking her workouts up throughout the day. “So I do my weights [strength ...