Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what ...

While anger and anxiety are two distinct emotions, like all emotions they provide us with information about ourselves—if only we can take time to listen to them. And, while distinct, they can interact ...

Devin reported a variety of complaints about his significant other regarding finances, in-laws, and parenting. Raphael described anger with his coworkers and supervisor, mostly with regard to his ...