Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Cam Skattebo’s promising start to his rookie season was cut short on Sunday after he suffered a gruesome injury in the New York Giants’ loss to the Philadelphia Eagles that warranted no replays being ...

PHILADELPHIA -- New York Giants running back Cam Skattebo remains hospitalized after undergoing surgery Sunday night in Philadelphia to repair an open dislocation of his right ankle, sources told ESPN ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

We may earn a commission from links on this page. The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an Apple Watch on my ankle to ...

A Chicago judge is under review after being reported for allegedly sending a racist joke. According to the Illinois Courts’ website, Caroline Glennon-Goodman, who is white, was appointed to the 10th ...

This was a big year for the U.S., the world, and the internet — thanks to some very stupid things like a “fully conscious baby,” a pygmy hippopotamus, and someone imitating the sound of oral sex. As ...

Anna Delvey's casting in season 33 of Dancing With the Stars is turning heads for a multitude of reasons. While people are already mad that the long-running ballroom competition is featuring a ...