A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Tarnya Cuff dreamed of being under 30 stone in time for her family trip to Florida on Fat Families - but now she's much ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Liverpool injuries update ahead of Brighton testLiverpool return to domestic duty this weekend carrying both momentum and ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Which high-profile rookies have impressed? Disappointed? With less than a month remaining in the regular season, Bucky Brooks ...