While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Whether it’s a cup of green tea before a big meeting or a mug of chamomile at bedtime, tea offers a moment of pause in a ...

Chamomile-infused baths are becoming increasingly popular as a natural way of combating anxiety. Chamomile, with its calming ...

Struggling with stress or anxiety? Add these 10 calming foods and drinks to your daily routine to improve your mood, promote relaxation, and support mental health naturally.

However, more research is needed to determine its effectiveness for anxiety unrelated to surgical procedures. 11. L-theanine L-theanine is an amino acid found in green tea but that is also ...

Chamomile tea may help people relax and fall asleep. A 2019 review noted that, after 2 and 4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms.

If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid ...