THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Whether anxiety is a significant part of your life that you’re managing with medication and therapy along with other things ...

Di green tea powder na staple for Japan, but now e don become a global trend. Wetin make am so appealing and e dey good for ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

President Donald Trump is taking a self-described victory lap on Tuesday as he returns to one of the biggest battleground ...

The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.

Postcards are for clichés: the CN Tower, Lake Louise, a Maritime lighthouse. They’re pretty, and don’t tell you much.

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

CHAMOMILE TEA Chamomile tea is a very popular herbal tea that has its origins in Europe and has been widely used to treat ...

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...