While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Whether it’s a cup of green tea before a big meeting or a mug of chamomile at bedtime, tea offers a moment of pause in a ...

Chamomile-infused baths are becoming increasingly popular as a natural way of combating anxiety. Chamomile, with its calming ...

However, more research is needed to determine its effectiveness for anxiety unrelated to surgical procedures. 11. L-theanine L-theanine is an amino acid found in green tea but that is also ...

Found in green and black tea, L-theanine decreases stress and anxiety. "This combination leads to a more steady and balanced effect on mood and energy compared to coffee," Manaker adds.

If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid ...