Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Archery tag requires precise aiming and timing, which improves hand-eye coordination. Players need to quickly assess ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...

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