Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

It’s roughly the size and shape of a soda can, and it is accompanied by a placard referencing patents and peptides, as if in ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Comedian Bob Mortimer shared his favourite way to eat beans on toast during an episode of his BBC series Gone Fishing. The ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

A pharmacist says people taking specific medications should look out for a list of symptoms including numbness and a red ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...