Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness requirements.

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

The U.S. Army announced last week a new physical fitness test that will implement a gender-neutral scale for combat arms ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...