6 Standing Exercises That Tighten Upper Arms in 28 Days After 45

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...
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Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

The 1930s Strength Training System That Still Builds Muscle Today

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...
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I tried The Rock’s twenty-seven set arm workout

Fitness Pro Superhuman Troy tries The Rock’s twenty-seven set arm workout. A shakeup not seen in a decade is taking over the ...
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Best bicep workout for huge arms using high-volume training

Sen. Chris Murphy says Trump engaged in a 'deliberate campaign' to 'make violence more likely in this country' Massive theft ...
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9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!