The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Bicep curls are a must to building your arm muscles. It’s one of the classic exercises that have proven to be effective in not only building your strength but also in sculpting your muscles. All you ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These no-equipment moves can not only sculpt muscle, but support bone health, too. To help you build strength without a ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...