If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

The Pvolve Sculpt Anywhere bundle includes Jennifer Aniston’s favorite workout equipment, all packed into one compact travel kit. The compact kit features the P. band, a patented arm toner that ...

By the end of this article, you’ll know if Liteboxer is the right choice for you. Liteboxer is a unique home workout machine designed to make exercising more enjoyable. It combines the excitement of ...

People do not need a lot of equipment for cardiovascular exercise ... while people may find it very enjoyable as an exercise. Rotate the arms in a circular motion, both clockwise and counterclockwise.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...