With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better ... flights from Newark airport 20 Beautiful Baby Names From the 1940s That Parents Will Love ...

This week, Apple and Universal Music Group announced a partnership ... is designed to help you focus, relax, or sleep. To do this, the instrumental tracks have been adjusted by scientists and ...

Apple Music is introducing ... to promote sleep. The Focus category in Sound Therapy, meanwhile, leverages gamma auditory beats combined with white noise. And songs in the Relax group use theta ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and anxiety. These teas contain compounds that induce mild sedation and calm ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Lavender may be the most popular sleep helper, and research has demonstrated its potential to decrease heart rate and blood pressure, instructing the body to relax. (Freepik) How you can ...

All this makes it hard to relax, and even ... most common ways people sleep, especially during stressful times. It’s a natural, self-soothing pose; think of a baby seeking comfort and safety.

The researchers said it's easy to do, requires no special equipment or training, and is accessible to everyone.

EXCLUSIVE: Baby Monster Media has acquired world sales rights for documentary Uncle George: The Music Man about Chicago music scene legend George Daniels. The Los Angeles-based sales agent ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.