Hold for 1-3 minutes, breathing deeply. The next excellent yoga pose that you must try is the Supta Baddha Konasana - this asana helps open the hips and promotes relaxation. Sit with the soles of ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Trikonasana This standing pose allows a deep stretch of the sides and tones the abdominal muscles. The twist in the body encourages better digestion and helps break down acidity.

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build ...

Triangle Pose also known as the Trikonasana yoga pose, is also great for keeping your overall health under check. Make sure to hold the position for at least 30 seconds to a minute to help your ...

Vidya Malvade aces her fitness game this weekend with a good old yoga routine Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood ...

The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches like trikonasana or triangle pose, malasana or garland pose, and kapotasana or pigeon pose.

Let your hips and spine gently stretch, as well as your head and neck. Utthita Trikonasana, also known as Extended Triangle Pose, is performed by stepping back with the left foot until it is parallel ...