Microscopic plant residues found on bedrock metates offer new insights into the diets and cultural practices of ancient Indigenous communities in the American West. The mortar, pestle, and cutting ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Based on his experiences, his works are anchored in his understanding of reality and a respect towards China's multi-traditional history and internal diversity; all while achieving a seamless ...

Are you heading to Orlando, Tampa, Miami, or anywhere in between in Florida? Well here we give you the best eats, bites, treats, and drinks you should have when you visit the Sunshine State.