In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

On Tuesday evenings you’ll find a group of adults in their ballet flats working on their plie, posture and balance at Pāpāmoa Sports & Recreation Centre. They’re part of the Silver Swans ballet class, ...

As of Tuesday, December 02, Xponential Fitness, Inc.’s XPOF share price has surged by 6.39%, which has investors questioning if this is right time to sell.

The overwhelming popularity of Heated Rivalry has meant that the stars of the show have been catapulted to fame, and now they ...

Mick Jagger is pushing himself through a punishing training and nutrition schedule, and those close to him tell RadarOnline.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Sneakers and workout leggings form the quintessential outfit for running errands. Upgrade a basic gym sweatshirt to a wool or ...

Dawn Zulueta entered the room with her daughter Ayisha Lagdameo by her side. The 16-year-old ballet dancer joins her mother as one of the celebrity ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...