In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Among the many ballet, contemporary, hip hop, modern and tap dancers that spin, stretch and leap in the studios of the West ...

What ballet dancers do on a daily basis is already so unnatural to the body, and as you get older, the body needs more time to recover and heal.” Only with lifelong training can a dancer perform as ...

Prize (s) and Value (s): Two (2) tickets to A.V.A. Ballet Theatre Presents "The Nutcracker" on December 20, 2025 at 7:00 PM ...

On Tuesday evenings you’ll find a group of adults in their ballet flats working on their plie, posture and balance at Pāpāmoa Sports & Recreation Centre. They’re part of the Silver Swans ballet class, ...

When dance instructor Isabella Picinic moved to Coral Springs from Miami last February, she identified a niche that needed ...