Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method. Peter Greene, 'Pulp Fiction' ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

Prize (s) and Value (s): Two (2) tickets to A.V.A. Ballet Theatre Presents "The Nutcracker" on December 20, 2025 at 7:00 PM ...

On Tuesday evenings you’ll find a group of adults in their ballet flats working on their plie, posture and balance at Pāpāmoa Sports & Recreation Centre. They’re part of the Silver Swans ballet class, ...

When dance instructor Isabella Picinic moved to Coral Springs from Miami last February, she identified a niche that needed ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...