More plates on a loaded barbell means a heavier lift. But if you’ve ever lifted with cast iron plates, you’ll know it takes one mistake (and a few jeers from on-lookers) to realize the process is a ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines around the world. One of the key pieces of equipment in ...

Barbell plate manufacturing begins with the use of iron sand casting, a technique that ensures the plates are both heavy-duty and durable. The production process involves advanced techniques to ...