Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer ... You can use dumbbells, a standard barbell, EZ bars, cable machines, and even your bodyweight to do ...

The OG biceps curl is still one of the ... From a standing or seated position, hold a dumbbell in each hand, palms facing forward. (Alternatively, you could use a barbell.) Your arms should ...