A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

IF YOUR SLEEVES still feel loose no matter how many curls you crank ... but try not to swing the dumbbell no matter how sore your triceps are. How to do it: Hinge forward at the hips with a dumbbell ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Her trainer, Naomi Pendergast, shared some of the arm workouts she did with Shape. Natalie's routine included a warmup with resistance bands and five supersets. One superset she performed featured ...