Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

It turns out the hottest accessory at the 2025 NCAA college volleyball tournament is a special hair tie created to solve a ...

AS Monaco coach Sebastien Pocognoli says Paul Pogba is closer to being ready to start matches. Pogba, after two years out of ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The NCAA volleyball tournament will feature dozens of stars wearing a hair-tie solution invented by none other than ...

John Cena knew how to make a memorable entrance, and some of his best ones span the length of his career in WWE.

The Champions League round is over (here are the episodes you might have missed) and the voting for Serie A's MVP for ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

The 2025-26 Michigan high school girls basketball season begins Monday, with plenty of new faces taking over Saginaw-area ...

Philip Rivers hosted Riley Leonard and his Notre Dame teammates in his backyard ahead of his final college football season.