These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Neck training is something rarely seen or talked about in the fitness world, but I think it's a very important part of the ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...

DeForest Buckner believed everything was fine. There were the normal aches and pains – those of living and working in the NFL ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Just in time for the holiday season, SKG, a global leader in personal wellness technology, has launched its most in-demand lineup of smart massagers, offering the perfect blend of innovation, comfort, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in reducing stiffness, improving posture, and relieving tension. They are easy to ...