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'I Asked AI To Make Me A Glute-Building Workout Plan. Here’s What It Nailed—And Where It Flopped'
I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...