The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...