Discover 12 incredible benefits of stopping alcohol consumption. From better sleep to clearer skin, see how your body ...

Ultimately, while science doesn’t say for certain that quitting drinking for X number of days will help you run or lift X amount faster or heavier, it’s widely accepted that not drinking – for a day, ...

A study in Spain is looking for 10,000 wine and alcoholic beverage drinkers to establish the effects of alcohol consumption ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

One thing about writing about a specific subject is that you end up feeling accountable to whatever insights you learn along ...